Here is an explanation of what Mindfulness is and what it is about from the pioneer within the field, Jon Kabat-Zinn.
Enjoy and have a week in presence e.g. when you are aware of what you do when you do it, when you don’t miss the beautiful little moments of everyday life and accept the not so beautiful ones with calm.
Musician with a master in music therapy & artist who takes one step at a time on her own way. Many has asked for "the Real Work" but I just want to Drum!!
Musiker med en master i musikterapi & konstnär som tar ett steg i taget på sin egen väg. "Ordentligt jobb" är det många som frågat efter men... jag vill ju trumma!!
